In the wonderful journey of welcoming new life, scientific pre pregnancy preparation is a crucial starting point. It is like a carefully constructed cornerstone, laying a solid foundation for the healthy growth of future babies. Next, let's delve into the key points of scientific pre pregnancy preparation together.

In the journey of preparing for pregnancy, the role of men is crucial. High quality sperm is the foundation for nurturing healthy babies, while scientific pregnancy preparation can create favorable conditions for the generation and development of sperm. Today, we will delve into the key points of male pregnancy preparation.

Early pregnancy is the stage of major organ formation in the fetus, during which the development of fetal organs requires vitamins and minerals, especially folate. The "Chinese Dietary Guidelines for Residents" suggest that folic acid supplementation should start three months before pregnancy, preferably throughout the entire pregnancy. How to supplement folic acid during pregnancy? What foods are healthier to eat together! Let's take a look together below~

Preparing for pregnancy is an important stage in welcoming a new life, and diet plays a crucial role in it. A reasonable diet not only provides sufficient nutrition for both husband and wife, but also increases the chances of conception and lays a good foundation for the healthy development of the fetus. So, how should one eat during the preparation for pregnancy?