This article helps answer:
How can expectant fathers keep their sperm healthy?
Do men need to take nutritional supplements before conception?
What if the expectant father has a smoking habit?
What foods should men avoid if they want to conceive a baby?
Expectant dad: The following reminder is not meant to ruin the fun of nurturing your baby, but before releasing your little swimmer, there are a few things you should keep in mind. Men who are overweight or obese may experience a decrease in sperm count. Did you know that a good diet can improve semen quality and keep you healthy, thereby helping your young athlete have enough energy to reach their destination. Please remember that nurturing a baby requires joint efforts from both parties, so please participate from now on.
How to Eat to Have Healthy Sperm
Research has found that consuming specific foods and avoiding other foods can achieve optimal semen quality. The diet mainly consists of seafood, poultry, nuts, whole grains, fruits, and vegetables. Avoid consuming excessive saturated or trans fat foods. Fortunately, it is recommended that your partner also has the same diet, so you can plan your diet together.
Oysters, chocolate, and red wine
Oysters are rich in zinc, which helps to enhance fertility. One oyster contains about 15mg of zinc, which is the daily requirement for men. Green vegetables, nuts, whole shells, and fruits are all rich in antioxidants and are known to be beneficial for fertility. Dark chocolate and moderate red wine are also ways to nourish the body and help reduce free radicals.
Supplementing with folic acid (such as the Yiweita Type I Active Folic Acid Nutrient Pack)
Studies have shown that men who consume the highest levels of folate have the lowest likelihood of experiencing sperm abnormalities. A daily intake of 722-1500 micrograms can reduce the risk factor by 20% -30%. Therefore, it is recommended that men preparing for pregnancy should also supplement folic acid appropriately. They can eat foods with high folic acid content such as spinach, asparagus, and animal liver. Due to the limited and unstable folic acid content in food, there is little left after cooking. Therefore, it is recommended to supplement folic acid through dietary supplements. The Yiweita Type I Active Folic Acid Nutrient Pack is rich in active vitamins such as active folic acid and active zinc, which can improve sperm quality. Patients with folate metabolism disorders can also absorb and utilize it well, making it more suitable for men preparing for pregnancy.
Pay attention to your weight
Men who are overweight or obese may have a decrease in sperm count and a lower likelihood of pregnancy. If you feel the need to lose weight, please discuss with your doctor.
Arrange reproductive health check ups
If you may need treatment, please discuss with your doctor and arrange for testing. Untreated infections may lead to infertility.
Stop smoking and avoid drinking alcohol
You may already know that smoking is harmful to health. Smoking may also reduce sperm health and male inner energy. Treatment can help you quit smoking, so if you need assistance, please discuss it with your doctor. Heavy alcohol consumption is also a negative factor, which can easily lead to a decrease in testosterone production, erectile dysfunction, and reduced sperm production. At the same time, please consider your partner's situation. As she may not even know she is pregnant when the fetus is several weeks old, it is recommended that she completely avoid alcohol consumption.
Be prepared for the future
If you are using any medication, you should discuss it with your doctor as it may cause fertility issues. At the same time, please avoid exposure to insecticides, lead, and other toxins to avoid affecting sperm quantity and quality. If your work comes into contact with toxins, please use protective measures.