This article helps answer: What foods should be consumed when trying to conceive?
What foods should be avoided when trying to conceive?
How can I get enough folic acid, iron, and iodine?
A balanced pre pregnancy diet provides the necessary nutrients for your health and vitality, helping you embark on the path of conception.
For women who want to have children, maintaining a balanced and healthy diet is very important, and it is necessary to supplement with some pre pregnancy nutritional supplements every day, such as medical supplements ®， Provide your body with essential nutrients to help maintain health during pregnancy.
Healthy foods to eat before pregnancy
It is difficult to absorb enough nutrients solely from food, even if you are determined to follow the guidelines and rely solely on diet to meet the increased nutritional needs due to pregnancy. For example, you need to consume the following amount of food daily to achieve the recommended intake of 3 essential nutrients for pregnancy: 1,2:
Folic acid: about 600 micrograms of dark green vegetables, fruits, liver, etc
Calcium: 1000 to 1300 milligrams of milk, cheese, cheese, etc
Iron: about 27 milligrams of meat, liver, dark green vegetables, etc
Therefore, you need to cooperate with supplements such as MedVitasoy ®， To supplement you with various vitamins and minerals before pregnancy, during pregnancy, and during lactation.
What foods are best to consume when trying to conceive
Eating foods rich in protein, vitamins, folic acid, minerals, and other foods is more likely to lead to pregnancy.
Protein rich foods such as milk, soybeans, eggs, lamb, etc. can enhance the body's immunity, promote follicle development, and thus increase the probability of conception.
Foods rich in vitamins are also indispensable. Fresh fruits and vegetables such as apples, bananas, grapes, spinach, carrots, etc. can supplement the body with essential vitamins, enhance physical fitness, and lay a good foundation for pregnancy.
Foods rich in folic acid are particularly important for women preparing for pregnancy. Folic acid is beneficial for the development of the fetal nervous system and can prevent neural tube defects in fetuses. Oranges, pomelos, lemons, beans, broccoli, and other foods are all rich in folic acid, making them ideal choices during pregnancy preparation.
Mineral rich foods such as milk, yogurt, tofu, shellfish, etc. can provide nutrients such as calcium, iron, and zinc, maintain physical health, and help improve fertility rates.
During the preparation for pregnancy, a balanced diet should be the main focus, avoiding picky eating or overeating. At the same time, it is important to maintain good lifestyle habits and mentality, quit smoking and limit alcohol consumption, and avoid staying up late. If you have any health concerns, it is recommended to seek medical advice promptly.
What foods should be avoided when trying to conceive
During the planning of pregnancy, you should also pay more attention to the following suggestions: 1
Avoiding alcohol consumption: For those who are preparing to conceive, pregnant, and breastfeeding, the safest way is to completely stop consuming alcoholic beverages. Avoid eating foods that may contain Listeria monocytogenes, including cold dishes such as soft cheese and sausages, pre made salads, raw or smoked seafood, and raw eggs. All eggs, meat, and fish must be thoroughly cooked. Be careful when choosing fish: avoid choosing fish with high levels of methylmercury (mercury) (such as sharks, swordfish, swordfish, snappers, and tuna - especially large predatory fish such as bigeye tuna and bluefin tuna)
reference material：
1. fhs.gov.hk (2015) family Health Service, Department of Health: Your pregnancy guide. Retrieved 20 Jan 2016, fromhttp://www.fhs.gov.hk/tc chi/health info/woman/30005.pdf
2. Otten , Hellwig jP, Meyers LD. (2006) Dietary Reference lntakes The Essential Guide to Nutient Requirements (p532-535) Washington D.c : NationaAcademy of Sciences.